Self-Care is Not Selfish!

Self-care is about putting yourself on your own to-do list. It’s about caring for yourself so you can continue to care for others.

You know what it’s like when you’re constantly doing for others and not being cared for. You’re irritable, tired, and resentful. Consistently putting the needs of others before yourself leads to anger, depression, and trouble in your relationships.

Self-care does not mean that are selfish or ignore the needs of others. You just recognize that you are also important and need care and attention.

Put yourself on your own to-do list and start taking care of yourself today. Sign-up for our weekly SMS Self-Care Tips delivered to your phone weekly.

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